Natural Nutrition
£50.00
Nutritional Coaching
A Nutritional Health Coach offers guidance and inspiration to help clients shift their behaviour to healthier habits by making step-by-step changes to their diet and lifestyle. The client will develop a deeper understanding of the foods and lifestyle choices that work best for them and implement lasting changes. There is an overwhelming amount of information about various nutritional regimes diets. What is missing is that one type does not suit all. We treat the individual.
I am a qualified nurse and worked in the nursing profession for 10 years (BSc Professional Studies Nursing). I then trained as a holistic nutrition and health coach at IIN, the world’s largest nutrition school – The Institute of Integrative Nutrition to empower clients to make conscious healthy choices in their life.
Individualised Advice
I will guide you to find the food and lifestyle choices that best support you. I will help you make gradual, lifelong changes that enable you to reach your current health goals. I will help create a unique programme that suits your body, lifestyle, preferences and goals.
My Approach
I practice a Holistic Approach to Health & Wellness. This means I look at how all areas of your life and health are connected as a whole and affect each other. My approach does not dwell on calories, restrictive dietary regimes or ‘one type fits all’. I work in ways that are flexible and achievable and I educate my clients to become self-aware and conscious of their choices.
What we do:
Weight Management
Digestive Health
Health Maintenance
Preventative Healthcare
Children’s & Teenage Nutrition
Food Cravings
Healthy Hormones
Improved Energy
Self Care
Stress Management
Supefoods
Better Sleep
Better Mood
Welcome to your Programme
I welcome you to embark on your nutrition journey to lead a healthier and more enjoyable life. Together we will explore specific areas of concern and concentrate on achieving your goals in simple steps. Are you ready to take the next step in your personal wellness?
All information treated with privacy and confidentiality.
We Offer/Recommend:
1 Individual Consultation for a well-needed nutritional boost
3 Sessions for existing conditions or change
6 Sessions for nutrition & lifestyle coaching for longer-lasting change
Also Available…
SUPERFOOD CONSULTATION
A Super quick way to get High Quality Nutrients into your body for better Health & Vitality
Helps improve Energy
Promotes Clearer Thinking and Concentration
Mineral Rich & Taste Great
Glowing Skin & Hair
Easy & Quick to use in your daily meals
Superfoods have many health benefits. To find out which ones would be the most suitable for your own use and how to add them to your daily meals or as tasty snacks.
We look forward to hearing from you…!!
