How to Meditate

How to Meditate Course:

Meditation is a practice for life that can aid with stress and relaxation. For longer term benefits it is best done regularly. The best things in life are free ~ Do it daily ~ Feel more peace in your life. In this course we will learn different techniques of meditation so you can find one that suits you and your schedule.

1) Introduction to Meditation 
2) Benefits of Meditation
3) Create your own Sacred Space
4) Grounding Technique
5) How to Meditate
6) Crown Chakra Connection 
7) Guided Visualisation ~ The Body Scan

4 week course includes:
Free Meditation Workbook
Free Meditation Journal
Free mp3 Meditation