{"id":2282,"date":"2024-12-31T17:09:26","date_gmt":"2024-12-31T17:09:26","guid":{"rendered":"https:\/\/angelichealinglight.co.uk\/?post_type=product&#038;p=2282"},"modified":"2026-06-22T15:59:25","modified_gmt":"2026-06-22T15:59:25","slug":"how-to-meditate","status":"publish","type":"product","link":"https:\/\/lighttransmissions.co.uk\/index.php\/product\/how-to-meditate\/","title":{"rendered":"How to Meditate"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>How to Meditate Course:<\/p>\n<p>Meditation is a practice for life that can aid with stress and relaxation. For longer term benefits it is best done regularly. The best things in life are free ~ Do it daily ~ Feel more peace in your life.  In this course we will learn different techniques of meditation so you can find one that suits you and your schedule.<\/p>\n<p><strong>1) Introduction to Meditation\u00a0<\/strong><br \/><strong>2) Bene<\/strong>fi<strong>ts of Meditation<\/strong><br \/><strong>3) Create your own Sacred Space<\/strong><br \/><strong>4) Grounding Technique<\/strong><br \/><strong>5) How to Meditate<\/strong><br \/><strong>6) Crown Chakra Connection\u00a0<\/strong><br \/><strong>7) Guided Visualisation ~ The Body Scan<\/strong><\/p>\n<p>4 week course includes:<br \/>Free Meditation Workbook<br \/>Free Meditation Journal<br \/>Free mp3 Meditation<\/p>\n<p><\/p>\n","protected":false},"featured_media":1527,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[42],"product_tag":[],"class_list":["post-2282","product","type-product","status-publish","has-post-thumbnail","product_cat-workshops","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Meditate - LightTransmissions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighttransmissions.co.uk\/?post_type=product&p=2282\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Meditate - LightTransmissions\" \/>\n<meta property=\"og:description\" content=\"How to Meditate Course:Meditation is a practice for life that can aid with stress and relaxation. For longer term benefits it is best done regularly. The best things in life are free ~ Do it daily ~ Feel more peace in your life. 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