Learn to Meditate
ALIGN WITH YOUR INNER SOUL
Welcome to Autumn! A time to travel inwards with ourselves so we can access our inner wisdom. Understanding and working with the shadow side, feeling contemplation is representative of this time as the seasons change and is an important part of our soul to be discovered and brought to the light so nothing is to be feared at this time as the darker and colder nights approach..
Again as with all cycles, a good time to reflect on the previous cycle gone before as we approach this new cycle where our deep inner journeying will return. A time of rest and inner healing as we spend more time indoors with the darker and colder nights. Time to make a nest in your home and prepare for the coming winter months. Create a sacred space within your soul and your home.
Allow your energy to flow, change, adapt and grow as we move through every important stage of our life and also move through the seasons of life. We embrace change. We walk with grace. We move through challenges. We honour and fulfil our life purpose.
By accepting and moving through our own emotions that we encounter throughout our lives, this is symbolically represented by the seasons. So by tuning into the quarterly cycles we can connect deeper with ourselves and mother earth. These are traditional quarterly markings, combining many sacred principles to be honoured and adored.
Tools to Meditate over the winter months!
Meditation Coaching ~ Bring peace into your life.
Learn how to meditate or simply restore peace within this sacred relaxing space. Individual consultations will be tailor made for you. If you are new to meditation then we can learn suitable techniques and establish a routine that works for you. Meditation coaching is also beneficial if you are going through a change, stressful time or recovering from illness.
Meditation will allow you to find an inner space within your soul that you can retreat to for solace, re-charge and find peace from within. It has enormous benefits for mind, body and soul. It soothes and opens the soul
Beginner Meditation ~ We can learn:
Create your sacred meditation space
Silent meditation
Guided visualisations
Body scans
Daily techniques for regular practice
Encouragement and a schedule to work with for your best benefits
Benefits:
Induces relaxation
Stress reduction
Bringing peace into your life
Relaxes the nervous system
Sustains the system in times of stress
Recover and repair quicker from illness
Increases energy levels
Increases concentration
Brings a feeling of well-being
Increased longevity
Opens the crown and higher chakras
Spiritual connection
This is suitable if you are new to meditating and would like to learn the meditative practice and find a suitable routine.
or
If you are a regular meditator and are looking to advance your practice, to gain deeper stillness, connect with source light and receive higher communication and align with a higher vibrational existence..
Advanced Meditation ~ Helps with:
All of the above benefits from beginner meditation with your regular practice
Aligning the energetic and chakra system
Connecting with source light
Tapping into your intuition
Lead a heart-centred life
Healing the body, mind and soul
Higher communication and guidance
Travel through the ethers into higher dimensional planes of existence
Accelerate your Ascension
Connect with your Birth Vision and Life Purpose
We have a Meditation Course for all levels of connection 🙂
With Autumnal Blessings, Lynsey x
MEDITATION COACHING CONSULTATION
MEDITATION – GUIDED VISUALISATION CLASS
Purchase our Golden Healing Light Meditation
Allow your body to soften and align with this grounding meditation. Bring your attention inwards and focus on your breath. Increase your present awareness and fill your cells with healing golden light.
…Feel the warmth in your body as your sink deeper and deeper into relaxation and let go. Your entire body is filled with an expansive healing golden light with every breath you take. Breath in golden light. Feel warmth all around and inside your body, every cell nourished with each cleansing breath.
Allow this golden light to fill your entire being and relax in this space for a while. Feel the peace and stillness and quiet within.
I carry this peace and stillness with me wherever I go. …
GOLDEN HEALING LIGHT MEDITATION
